Sleep Quiz
Summary:
I missed 11 questions on the sleep quiz. It doesn't seems like I know very much about sleep and I'm not surprised. I usually get less than 5 hours of sleep every night and do just about the opposite of what the quiz recommended.
I missed 11 questions on the sleep quiz. It doesn't seems like I know very much about sleep and I'm not surprised. I usually get less than 5 hours of sleep every night and do just about the opposite of what the quiz recommended.
Sleep, Good Health and Happiness - Is There a Connection?
Summary:
Experts say that teens need roughly about 8.25 to 9.25 hours of sleep but it seems impossible to do. I usually get about 5 to 6 hours if I'm lucky. That probably explains my terrible health and why I'm always tired. Lack of sleep can lead to hypertension and cardiovascular problems such as obesity, negative mood and behavior, and high blood pressure.
Experts say that teens need roughly about 8.25 to 9.25 hours of sleep but it seems impossible to do. I usually get about 5 to 6 hours if I'm lucky. That probably explains my terrible health and why I'm always tired. Lack of sleep can lead to hypertension and cardiovascular problems such as obesity, negative mood and behavior, and high blood pressure.