9 Breakfasts that Jump Start Your Brain - Make You Smarter
Summary:
In this article, i mentions nine morning meals that can make you smarter and jump start your brain. The meals include yogurt parfaits, egg sandwiches, berry-banana smoothies with toast, cereal with peaches and milk, homemade muesli, lox toast, breakfast quesadillas, pumpkin yogurt crunch, and waffle parfaits.
In this article, i mentions nine morning meals that can make you smarter and jump start your brain. The meals include yogurt parfaits, egg sandwiches, berry-banana smoothies with toast, cereal with peaches and milk, homemade muesli, lox toast, breakfast quesadillas, pumpkin yogurt crunch, and waffle parfaits.
8 Foods You Should Eat Every Day
Summary:
Spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnuts, and oats are foods that a person should eat every day. They can help prevent health problems. The article provides substitutes and recipes using the food as an ingredient.
Spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnuts, and oats are foods that a person should eat every day. They can help prevent health problems. The article provides substitutes and recipes using the food as an ingredient.
Healthy Recipes
Summary:
This website provided many recipes that helps people lose weight, such as boosting metabolism or containing fewer calories. These recipes can be delicious substitutions for other unhealthier food choices.
This website provided many recipes that helps people lose weight, such as boosting metabolism or containing fewer calories. These recipes can be delicious substitutions for other unhealthier food choices.
Boost Energy Tips
Summary:
This article had tips to boost energy. The tips were to eat a healthy breakfast and get a lot of sleep. It is better to eat less throughout the day than to eat a lot at once because overeating can make one tired.
This article had tips to boost energy. The tips were to eat a healthy breakfast and get a lot of sleep. It is better to eat less throughout the day than to eat a lot at once because overeating can make one tired.
Foods That Fight Stress
Summary:
Stress is a problem for many people and it can raise blood pressure, cause stomach problems, disrupt sleep patterns, cause weight gain, and much more. Eliminating bad carbohydrates from your diet such as simple sugars and eating protein everyday will help. Eat purple fruits because they contain powerful antioxidants that improve overall health.
Stress is a problem for many people and it can raise blood pressure, cause stomach problems, disrupt sleep patterns, cause weight gain, and much more. Eliminating bad carbohydrates from your diet such as simple sugars and eating protein everyday will help. Eat purple fruits because they contain powerful antioxidants that improve overall health.
Glycemic Index Chart
Summary:
This article provides a list of foods and shows the GI data for each food. A Glycemic Index (GI) of 55 and under is ideal in food. Low GI foods can cause a gradual rise in glucose and limits the spikes in insulin. They can also cause weight loss and reduce the risk of diabetes. Higher GI values such as anything over 70should be avoided. Medium GI is 55-69. High GI is 70 and above.
This article provides a list of foods and shows the GI data for each food. A Glycemic Index (GI) of 55 and under is ideal in food. Low GI foods can cause a gradual rise in glucose and limits the spikes in insulin. They can also cause weight loss and reduce the risk of diabetes. Higher GI values such as anything over 70should be avoided. Medium GI is 55-69. High GI is 70 and above.